.jpg)
A fitter you is a better you.
Monday, March 8th, 2010Recently, I’ve noticed a light outside during the day, something round and shining in the sky. Oh, yeah, it’s the sun. Seems like forever since we’ve seen it. But it really looks like the weather is breaking and some real springtime weather is upon us. And, of course, as the weather improves we start thinking about getting outside, summer, sitting by the pool, bathing suits. And, (OMG) time to get back into shape!
There is no question that the fitter we are, the better we look, and the healthier we are. And this is pretty much age independent. So, whether we are in our twenties or in our seventies, we are all better off if we are exercising on a routine basis. Some people really have this down. They are working out regularly and the results show, while others have a problem either getting going, or keeping it going. So what makes the difference? While there is no one answer, several things can really help you keep a consistent exercise program. (more…)
